Bullet Journal Jottings, Writing & More

February 2022 Bullet Journal Spread

Hello and welcome to my bullet journal! In 2022 I really wanted to jump back into bullet journaling because I realized one thing when not really utilizing it. I FORGET EVERYTHING! I do have a regular planner I run around with, but it is hard to add checklists for long tern goals and similar things. So, I have thankfully been using it in January pretty consistently and if you couldn’t tell, I have actually been blogging! Anyway, I am here to show you what I have going for February.

Items Used

Spreads

monthly dash and calendar

First off I really like to have a monthly dash to clearly define where one month starts and ends. I tend to just have the name of the month and an image. This month is obviously February and I added a wintery picture that shows pine branches and two silver hearts in the snow. I really liked how wintery this picture looked and how it tied in love without being over the time for Valentines Day. On the second page I just have the monthly calendar doodled. I highlighted the days I am planning on posting on my blog so they stand out a bit and they don’t pass me by. I decided to use a gray color to go with the cold wintery theme.

Habit tracker and monthly notes

This next pair of spreads start with my habit tracker, I ended up adding it last month because I wanted to really see how often I do the tasks I want to do. Most of these are fun/hobby based such as reading, fiber arts, and cross stitch. The other two are no spend and closing the rings on my watch. I really liked the idea of just layout out the number of the day and just highlighting when I meet it. When I had these in the past and needed to color things in I never did it, but a quick highlight really works for me. On the second page I have a blank page with monthly notes. Here I write down when I finish a book or haul one, a memorable event happens, or really just anything I feel like I might want to remember that happens throughout the month. It is really helpful when I do my Monthly Digest posts.

Weekly schedule and Korean study objectives

These next two sets of spreads are new to me this month. On the one side I ended up adding a weekly schedule for myself to follow. I actually made two schedules to try and then use which one works best for me. I really like having daily goals and objectives, it is just how my brain works. If I don’t I end up being unproductive or I try to be productive and get overwhelmed because I have no idea what I should be doing or what needs to be done. On the second page here I have a Korean Study page. I looked up how to write that in Hangeul, hopefully it is right, I figured I would find out for sure the more I study. Anyway, I really want to get back into language learning, I had to put it by the wayside because life got in the way like it does from time to time. I am focusing on learning Hangeul using Becoming a Hangeul Master by Talk to Me in Korean. So, I broke down the book into lessons that are a good size for me and created a study plan. I know it will most likely take more than this month, but I really wanted to get it in the BUJO!

Secret spread and Kanban Board

The last spready for the month are a bit bland, but needed by me. Sadly, the first one I can’t share so I added a recent knitting swatch to cover the title. The second page is a spread I have used in the past called a Kanban board. It is a way to help with projects by tracking where in the “production” line they are. I really wanted to use this again when it came to blog writing so I made a board with the four categories: ideas, write, photo, schedule. I am going to use tabs to write the titles and move them as I progress through my writing process.

Sign Off 2020
Sign off, thanks for reading!

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Bullet Journal Jottings, Writing & More

2022 Bullet Journal Spreads

Hello and welcome to a post where I show you some of the full year and seasonal spreads in my bujo to start off 2022! This year I am not planning on having to many monthly spreads, but I will have a few. Before I share those spreads I really wanted to share how I set up by bujo for the year. In the past I had a ton of year long spreads, which I loved how they came out, but I always ended up forgetting halfway through the year. I decided that a few yearly ones and seasonal spreads were probably the best way to remedy this!

Items Used

The Notebook

discussed notebook

Before I get into my spreads, this year I tried something different with my notebook. I ended up getting a B5 size instead of the “traditional” smaller notebooks. I always found myself wanting a little bit more room and thankfully the brand of notebooks I have been using for YEARS had this size. I ended up picking up this green notebook with a gold teapot on its cover. The pages of these notebooks holds up wonderfully to all of the materials I have used now and in the past and I love the fabric feel of the hardcover.

Spreads

Goals Spread

This year I decided to do something very similar to something I have done in the past inspired by @Silva.and.Bold, now @mystic.hand on Instagram. I loved the idea of breaking goals into four distinct areas of my life that way all my goals are not just focusing on a single area of my life. So I have goals in script across both pages in the middle to break the pages up horizontally and use the natural divide of the notebook for the vertical divide. I decided to break my goals into reading, life, maker, and finance. I did not write my goals down at the time of taking this picture because I was and still am at the time of writing this working them all out. If you want to see some of my goals for 2022 that I did settle on you can find them on my post; My 2022 Goals and Challenges.

Top Books to Read page and plant doodle!

The next spread I added to my Bujo was my top books to read in 2022 page. Each year I always write down the books I am looking forward to the most to read and add them to some type of spread. This year I was inspired by @littleolivebujo on instagram to doodle a pile of books for this spread. I added a circle frame on the top to add the label, I thought it would be fun to then add a hanging plant on the accompanying page. I have not drawn in a while so I am actually kind of stunned how it actually looks like a plant.

Owned TBR Spread for the start of the year,

This next spread is one I started to do last year. Write down my owned tbr for the start of the year to help make sure I am not just reading the newer books on my shelf. It is a simple checklist that I can go back to and check them off or put a line through them if I end up DNFing or Unhauling. It is a nice easy way to keep track. I added a simple line boarder on this page, as well as with my top books to read spread, to dress it up a bit.

Winter overview and Seasonal Knitting and Crochet Plans (Pending)

So, these last two pages are a bit different than the rest. I decided to have seasonal sections to my Bujo this year so I made a Winter dashboard that has the three months it will cover and a mini calendar for each one. I kept it simple because I will be adding events and birthdays in the future and when there is a lot of writing going into a spread I have found, for me personally, the simpler the better. Now, for other page it is a complete work in progress. I want a page dedicated to the crochet and knitting projects I want to complete that season, but I am debating if I want it to be a single page spread or a double page spread. Since I have not made up my mind yet I added some bright red post-it notes until I decide so I at least have the information handy. A win for indecisiveness!

As you can see, I am really trying to keep my Bujo simple and to the minimum I find for me, at least as of late, this really works for me. I am really looking forward to giving seasonal spreads and these time frames more focus than I have in the past. I feel like breaking the year up like this will ensure I don’t leave some spreads in the past and never use them past a few months.

Sign Off 2020
Sign off, thanks for reading!

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Bullet Journal Jottings, Writing & More

Bullet Journal | November 2020

Hello and welcome! Today I am going to be sharing my monthly bullet journal spreads. This month I kept my layouts pretty much the same as previous months, but changed up the theme and colors used.


Supplies

  • Cabin images from Pixabay: #1 and #2
  • Tombow #946
  • Sharpie Pen
  • A5 Garden Slither Dot Grid Notebook from Olive and Archer
  • Scotch Adhesive Dot Roller
  • The Sacred Self-Care Oracle

My first few pages of the month are the introduction pages. I have really liked making these pages to give each month a definitive space. This month I felt like having a fall cabins as my theme so on the left I used a picture from pixabay of a cabin in the middle of the woods and mountains in the distance in the fall, all the trees are either a bright orange or red. I added a piece of ripped tan paper to add some dimension. On the right I I wrote November 2020 in script and highlighted in orange.

The next spread is just of a monthly calendar. I went really simple and plain with this months spread because I knew I would be adding a lot to it as the month progresses. I also highlighted the days of the week at the top of the calendar with the same orange color.

This month I am using a different oracle deck, the card that I pulled for the month was Sync with the moon and I added a quite from the guidebook that says, “I embrace my ebb and flow, my many phases, and the cycle of life. on a piece of brown paper. On the right hand page I added a description of each of the moon phases and when those moon phases are. The dates I added on a pice of brown paper to add some color to this page.

I wanted a page to keep track of my crochet projects I am working on so I just added the word Projects in script on top to fill in later on. On the right hand side I decided to add another picture of a cabin in the woods. This time it is still in the autumn, but this one is on a lake that reflects all the rich colors.

These two spreads I do every month. On the left I have my Month Ahead spread then one half is my tbr and the other is my monthly goals. I did not fill them in before these pictures are taken, but my TBR post is live if you wanted to see it. You can find that here: To Be Read | November 2020, Using a Prompt Generator. On the right hand side I added some shelve under the heading Books Read in script. Here I will place printouts of the books I read this month. I once again used the orange color to highlight the titles and subtitles.

Lastly, we have my weekly spreads, which I only did two weeks of because I am not 100% sure if I am going to be using them or not. But, I wanted to give myself some time to decide. My weekly spreads are the same as the past few months. Monday-Friday have their own boxes on the left side of the page, along with the weekend. On the right hand side of the page is open for me to add notes and memories. I used the orange color to highlight the day of the week and date.


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Bullet Journal Jottings, Writing & More

Bullet Journal | August 2020

Bullet Journal

Hello and welcome to my bullet journal post. This month I am really in love with my spread. I think it is because I really made this month simple and removed a lot of fluff. I feel like this is going to lead to me having a really focused month! I also really feel like this months “theme” if you can call it that is warm and cozy, which is something I really crave right now. Even though it is the middle of the summer I have been crocheting a lot and it has reminded me about cuddling up with the blanket I am almost done with, a coffee and a good book. Anyway, on to my spreads for the month!


Items Used

  • Sharpie Pen size fine
  • Tombow Brush Pen color #992
  • Royalty Free Stock Photo Site: Pixabay
  • A5 Garden Slither Neapolitan Dot Grid Notebook from Olive and Archer
  • Amenti Oracle by Jennifer Sodini

Inspired By


My Bullet Journal Spreads

The above image shows my dashboard for the month. On the left hand side I decided to use a flowing script to write the name of the month and year and then highlighted it with my color of the month, Tombow #992, which is a warm light tan color. It almost looks faded, which I really like. On the right hand side I printed out a picture of a Scottish castle that was a similar tan color. The angle focuses on a rounded tower, it gives me fairytale vibes. As soon as I saw it I knew I needed to use it this month.

The next two pages are practical spreads, the first one on the left is my budget planner of sorts. I wanted a place where I could note my income, my account totals at the start and end of the month, a checklist to keep track of the bills I paid and then my current amount owed on my loans. I really wanted the headings to pop in this spread since there will be a lot of information as the month progresses I decided to put a line above and below each title as well as highlighted using the color of the month. On the right side I put my TBR and Goal spread I have used the last few months. Both are vertical lists each taking up half of the page as if folded lengthwise. At this point I have not decided which books are on my TBR or what goals I have for myself, but they will be added soon! I also decided to decorate the headings the same as the previous page to tie everything together.

The next two spreads will also fill out more as the month passes. On the lefthand side I have my monthly oracle card. This month I picked I Relate in Peace, the image that does along with this saying is an interesting one. It is a blue circle with blue hands reaching towards quite a few symbols such as a snake and an eye. I will be honest I am unsure of the other symbols at this time and will be looking into the guide book so I can figure out what they are. On the right hand side I added my Books Read spread where I doodled a few lines to represent shelves. I will be adding picture of the book covers I have read as the month progresses.

My weekly spread is the same as it has been for the past few months. On the left hand side I leave blank apart from a very small august calendar. I leave this area open to write what I am grateful for that happened that week. On the right, I have my rectangles where I write my appointments, to do lists, and notes for each day. I have them in a 3 by 2 grid, I really like how compact and organized this layout is. I never used to like combining the weekend into one list, but I am starting to really like it. I wanted to tie these pages into the read of the month so I highlighted the day/number by using the color of the month.


Well, that is my bullet journal for the month, I hope you like what I did! I am really loving the vibe that is given by the picture of the castle and the faded brown color. I feel that it is warm, welcoming, and cozy.

What is your favorite color? If you use a bullet journal, what is your theme? 

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Bullet Journal Jottings, Writing & More

Bullet Journal | July 2020

Bullet Journal

Hello and welcome to my July bullet journal post. This month I changed a few things, but mainly kept things the same. But, I really enjoy the vibe I created for the month by adding a few pictures from a stock photo site and marker colors. I have really started to enjoy photographs in my spreads to set a mood as of late instead of doodles. Anyway, here is what I put together for July!


Items Used

Archer & Olive A5 Garden Sliter Dot Grid notebook

Tombow Dual Brush Pens 312

Tombow Dual Brush Pens 946

Sakura Pigma Micron Pens 01 and 05


On the left I placed my monthly calendar, I really loved highlighting the color green and orange in the picture of the cafe on the right hand page. I feel like it really pulled these two pages together. I picked the cafe because it looked so calming and relaxing with the color scheme of the various shades of green and pop of orange and tan. I also added The Reading Rush to my bujo because I am planning on taking part this year. I am so excited about the challenges this year, they are so fun in my opinion.

The next two pages house four different things. On the left I have my TBR for the month of July listed and a space to write my monthly goals. I also added a mini calendar for reference for the page on the right. On the right I have a vertical calendar were I will mark the days I read and on the right I am going to be adding my blog posts. I carried over the orange and green color by highlighting the titles and lines on the page.

These next two pages are a bit more plain. On the left I picked my oracle card for the month and I left the area around it blank so I have room to reelect upon it. This months card says “I Line in Truth”. On the accompanying page I added a picture of a brown doorway with a ton of plants because it goes well with the oracle card and the cafe picture I previously mentioned. Due to the fact that orange and brown are used a lot I decided to just add highlights with the green marker.

Now, this page on the left is my Books Read that I started using last month. In this spread I doodled a few bookshelves where I will then glue in the covers of the books I finish reading. I will share a picture of it competed below. On the right I added a picture of a window in a greenhouse while it is raining. It matches the green and orange theme perfectly and it is relaxing and a place I would love to read. I love plants and I would love to have a green house at some times in the future and I would love to sit inside during a rain storm and read.

Here is a picture from my bullet journal from last month (June 2020). On the left is a completed Books Read spread where I pasted pictures of the book covers. I really loved this so much more than the lists I was doing in the future. I ended up reading I’m Judging You, The Glass Hotel, Quichotte, Untamed, Prodigal Son, Full Dark No Stars, Twelfth Night, Anansi Boys, and A Darker Shade of Magic at the time of taking this picture.

Here is a picture f my weekly spread I started using last month and it worked so well. On the left I kept is mostly blank so I can add all the good things that happened that week, the only thing I added was a mini calendar and I highlighted the current week the spread is for. On the right I have six boxes each week day has its own and the weekend shares one. I decided to highlight the day of the week and date with the green I have used throughout this month.


What theme are you using this month?

What do you have planned for June?

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Bullet Journal Jottings, Writing & More

Bullet Journal | June 2020

Bullet Journal

Hello and welcome to another look into my bullet journal. The past month has been fun breaking in my new one. The pages are starting to fill in nicely and it isn’t looking so pristine anymore. This month, like last month, I wanted to try a new weekly layout and a few new spreads I felt like they layouts I had worked well in theory and in some cases, but some of them were just not as practical. So, without further delay, here is what I did for the month of June! Wow, June already.


Items Used

Archer & Olive A5 Garden Sliter Dot Grid notebook

SAKURA Pigma Micron Pen Set  01

Kraft paper

Unknown orange – label rubbed off.


Here is my dashboard page, this month I decided to to a more horizontal layout to my calendar. Last month I tried a vertical layout and while it looked cool, but it wasn’t really practical for what I needed it to do. So, I changed it up to this. I also am using art that is from Plant Based Bride, who I have been following for some time. Her stuff is just amazing. I decided to print it on kraft colored printer paper this month to warm up my bujo a bit.

Th8is month I decided to take about my pages a day spread, I did like no reading in May, well a lot less than I have been so far this year. I just didn’t like how it looked without being so filled in. I kept my TBR list about the same and then added monthly goals. On the right side I added a social media planner of sorts just to keep track of it a bit better. In May I forgot to write a few posts on time and they were a bit late and I was not too please with myself. I also decided to try this reading tracker and just mark the days I read, almost like a habit tracker.

This month I decided to take a book out of Books with Chloe reading journal and track my reading for the monthly by printing out little pictures of book covers and gluing them in my bujo. I doodled a few shelves for them and hopefully there will be a few here. I also put another piece of art from the same author above. I really loved the feel of these pieces it gives me a roman feel.

On the right is another piece from Plant Based Bride, I wanted to keep this spread pretty blank. On the right is going to be a picture of this months oracle card for my to reflect upon. I did not pick it yet so I left it blank. I am just going to scan it and print it out and then doodle my thoughts around it as them come throughout the month.

Now, here is the weekly layout I am giving a try this month. This spread is taken from Shayda Campbell. I really liked how this weekly spread focused on a reflecting on ones week. In her adaptation she put a place for a good memory, miles or km run I think, and really structured the reflection more than I personally wanted to. So, I took her idea and just left it open for myself to just do as I pleased. I also noticed at this point in time I don’t need a box for each day of the weekend and I can just join them together.

Also, this month I decided I wanted to take part in a low key readathon and I really saw a ton of great ones, huge thanks to those who let me know over on twitter! I ended up picking the FeelGoodathon. I liked that you could either follow reading prompts or self care prompts for this readathon and the fact it is two weeks. If you want more information you can check out their twitter here: @feelgoodathon. I decided since it was a readathon I wanted to track my pages a bit at this point or maybe just the books read each day. I figured I would put both here and not pressure myself to write both if I didn’t feel like it, which I feel like goes well with this readathon.


What theme are you using this month?

What do you have planned for June?

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Bullet Journal Jottings, Writing & More

Bullet Journal | April 2020

Bullet Journal

Hello and welcome to my April Bujo post! This month is actually my last month in this notebook, which is a little sad since there are so many memories attached to it. But, I am kind of execited about my new notebook as well. It feels like a refreshing new start and I kind of wanted to pull that into this month’s spreads. My new notebook has a snake on the front so I wanted to bring the snakes to April as well. Now, without further ado, here is my bujo spreads for April.


Items Used

Archer & Olive Bujo

Tombow MONO drawingpen 05

Inspiration 

thebujophase on instagram


This is my magical readathon spread this time around. I left another page blank if I want to make a progress spread, but I have not made up my mind if I I want to or not. I did want to make a spread with the information for my career and optional training I am trying for. If you want to see the books I picked for this years OWLs, you can see that in my post,  To Be Read | April | #OWLsReathaon2020.

This is my monthly spread for the month. I am giving this new spread a try, using a method called Dutch Door. I decided to have my daily page count present on the peek through. I figured with the OWLs it would be fun.

On the other side of the Dutch Door I put my Blog Notes and my TBR list and a little print out of a snake. I am looking forward to using this during April, it is always fun to try something new.

This month I made my weekly layout a bit different this month. I wanted to give each day its space and its own to do list space. With working from home I really felt the need to keep everything in one place, I am hoping this spread and and cute snake can help me with that.


Do you enjoy snakes?

Are you participating in the OWLs? What are you reading for the OWLs? 

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Bullet Journal Jottings, Writing & More

Bullet Journal | February 2020

Bullet Journal

Hello and welcome to another bujo post! I know last week I shared my unboxing of the most recently Tombow VIP Club, Unboxing | Tombow VIP Club January 2020, sadly I already had my February spreads all set up already. But, I am planning to use all of those items in next months spreads and really try and add more color. This month I have gone really simple and to the point because I have so much going on, I don’t really want distractions. If I do need more spreads, I will add them at a later date. As for now, here is my February bujo!


So here is my dash page! The flower art was created by Shayda Campbell, I am really loving the floral lately and her stuff is all about bringing in the natural feelings. On the right I wanted a quote and I did some abstract art with some cut up black paper I had laying around. I decided to add a quote I came across online and add a little doodle.

Here is my must have spread, since I starting using this I have just fallen in love with it. I track the books I have read and when I have read them. I color code the blocks with the book.  It is a little hard to explain so I am going to add my January completed one below so you can see.

So, on the book tracker. page you can see on the right I have a book title highlighted in a particular color. I then block off a square or squares for the dates that I read that book. An example would be a Midsummers Night’s Dream in a light purple color. I look at the chart and I can see that I read it from the 12th to the 16th of January. On the right I have my tbr and then I add extra books if I read them.

Here is my super simple and the same as I have been weekly layouts. These were originally inspired by Elizabeth Turnbull months and months ago and they just work for me. In my eyes, if it isn’t broke, don’t fix it. So I am keeping these the same.

I know this month is super short and simple, but like I said, I don’t really want to add to much this month because I have so much going on I don’t want to be distracted by anything. But, I am loving the ones I have created.


What bujo spread is your favorite?

What colors do you think I should start incorporating into my bujo?

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Bullet Journal Jottings, Writing & More

Bullet Journal | December 2019

Recs

Hello and welcome to another peak into my bullet journal. This month I kept it really simple and to the point. I have a ton going on and I didn’t want to get too distracted by all the extra spreads and such. But, I am still in love with how it came out. It puts me in a wonderfully cozy mood.


Before I jump into talking about my monthly set up, I wanted to show you a general spread I added. I was inspired by the youtuber named Samantha Menzo. I can’t remember the particular video it was that I saw, but I ran with the inspiration. With the name Luna, you can only imagine how much I enjoy the moon and its cycles.

Here is my dashboard and month at a glance page. I once again used the artwork from Plant Based Bride, you all must be sick of hearing me talk about her, but she is a wonderful and talented individual. I also started following a youtuber Shayda Campbell and she is very inspiring as well. I really enjoyed the cozy feeling in this artwork instead of being all about the holidays. Don’t get me wrong I love the holidays, but for me there is so much more to the month than that and I would be looking way to forward to it and keep wishing the month away. Speaking of, I still need to decorate!

This month I wanted by habit tracker to focus on things that I need this month or I want to make a priority. I didn’t want to add any fluff. I am tracing if I was active in anyway, if I read, if I slept for 7 hours or more, if I took my vitamins, if i did a bit of tidying, and if I study. I really loved relearning and learning new things I decided that even though my test is over I want to continue to learn. On the right you can see my post tracker, I am trying to get a bit more organized and visuals always work better for me. I also like to track what I need to do when it comes to particular posts. I like setting little bench marks, I feel more productive.

This is my book tracker, I am going to be tracking when I read a book and which book it is. I decided I am not interested in knowing how many pages a day I read. It was just too much data for me and my needs. On the other side you can see another painting of that beautiful cabin on my dashboard page.

Now, I already posted my TBR post, but I was slacking and did not write it down. I will say I am loving adding art throughout my bujo lately instead of just being spreads. It breaks things up nicely and just adds something for me. If you are interested in seeing the books I am planning on reading this month you can see those here: TBR | December 2019

This month I am keeping my weekly spreads the same as last month, this layout is really working for me. As they say, if it an’t broke, don’t fix it

So there is the sneak peak into my bullet journal, I hope you enjoyed it. In the future I would love to add more of my own art and such back into it, but life has been a little all over and I don’t hav a ton of time to draw and paint currently. I hope that changes soon, but in the mean time, I am loving the artist and bullet journalers I have found to help me out.


What theme are you using this month?

Who do you get inspiration from?

Do you use a bujo?

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Bullet Journal Jottings, Writing & More

Bullet Journal | October 2019

Recs

bene


My dashboard and my calendar and from Plant Based Bride over on youtube. I really loved what she did this month and I thought the quote was wonderful so I printed it out and pasted it right inside.

This month I decided to keep this form of habit tracker, I really enjoyed each habit having its own little home. It felt nice and contained and tracking was really easy. On the right I decided to give something new a try. I have seen many “line a day” spreads all over the internet and I thought it was a really nice reflective tool.

On the left is my To Be Read, I also loved what I did last month with this so I decided to keep it the same. As you can see I am planning on reading American Gods and The Institute next month. Just a little reminder that S means started, r means read, and p means placed in a middle mark or wrap up post.  On the right I am tracking my pages a day again, but since my challenge is over I decided to extend the tracker to 300 pages instead of just 64.

This month I am planning on taking part in the Spookathon that is hosted by Books and Lala over on youtube. I decided to doodle a book per challenge and then place a spooky skull on top. On the right hand side I cut some scrapbooking paper and pasted it down. I felt like it suited this spread.

On the left I am trying something else new, I am going to be tracking my mood via potion bottles. I was inspired by AmandaRachLee on youtube. Depending on your mood is how much you fill up each bottle. I love this idea so much more than the color coded ones. I never enjoy carrying a lot of Bujo stuff around with me on the go. I normally only carry around 1 pen, 1 marker, and a mini ruler. On the right I cut out some more scrapbooking paper I found at Michaels’s craft store.

I decided to keep my weekly spreads just about the same, I only added in the moon cycles this time around since I had the stickers sitting around and I thought it was very fitting. I also put the mini calendar in the top right and I printed out more of Plant Based Brides illustrations to decorate the corners.

This little illustration is a animal skill of some kind, not quite sure, but I really liked the flowers coming out of it.

Here is another printing of the illustration from the dashboard page. I always loved art that has to do with the sun, star, and moon.

Here is a skeleton playing with fire, I really liked this one because it was creepy and I thought this was a good week to put it in because we are so close to Halloween!

The last week is the week of Halloween so I thought the perfect addition would be a witches hat.


What theme did you use this month?

Do you use a mood tracker? What kind of format is it?

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